The secrets of fruit skin: Nutrition, safety or rumor?

If you want to lose weight, you also need to follow the principles of moderation, balance, and variety.

All fruit peels are edible?
Not all fruit peels are edible.

Is it easier to lose weight even to eat fruit skin?
The food fiber in the fruit skin is helpful for digestion, but the overall calorie of the fruit is high, and excessive consumption can easily lead to excessive calorie intake, affecting weight loss. However, for the nutritional value of fruit skin, safety and some popular arguments, people are often confused. In addition, some fruit skin contains toxic substances, such as lime peel, such fruit skin should not be eaten.

Lies about fruit peels
Is the waxy layer on the peel harmful to health?
In fact, the wax layer on the fruit skin is divided into two types: one is natural wax, and the other is artificial wax. In addition, there may be some pathogenic microorganisms on the fruit skin, if necessary, can be sterilized through process blanching, low temperature cooking and other systems. Properly processed fruit peels can help reduce food safety risks. Therefore, before eating the peel, be sure to wash it completely. For example, lemons, grapes and other fruits contain more bitter and allergic substances in the skin, should not be eaten directly. Clear and clean the fruit skin, so that we can enjoy delicious at the same time, get rich nutrition.

The fruit skin is rich in nutrients, but it should be taken seriously before eating. For some false words about fruit skin, we should link warning, scientific view, and prevent falling into the wrong area. Natural wax is synthesized by the fruit itself and is harmless to the human body; Artificial waxes may contain chemicals that may affect health over time.

The safety of fruit skin
Fruit skins may be infected by chemicals and fertilizers during planting, transportation and storage. In order to be safe, it is proposed to choose fruits without residue and artificial wax when purchasing fruits, and completely clean. This article will take you to deeply appreciate the mystery of fruit skin, for you to uncover the mystery of nutrition, safety or falsehood. Wish the master can eat healthy, eat at ease!

The nutritional value of fruit skin
Fruit skin is rich in a variety of nutrients, such as dietary fiber, vitamins, minerals and so on. Therefore, the edible fruit peel can make up for these nutrients and improve health.

Fruit peels are a common part of our broader diet. Among them, dietary fiber helps the normal operation of the digestive system, can prevent constipation, cholesterol drop; Vitamin C, vitamin E and other antioxidant substances can resist free radicals, delay decay; Minerals such as potassium and magnesium are important for linking the normal psychological effects of the human body