Fat reduction diet sharing

Share food knowledge

Breakfast: Main food, albumin, vitamins, fat

Chinese food: staple food, albumin, vitamin

Dinner: Albumin, fat, vitamins

10 hours from breakfast to dinner (e.g. 8am to 6pm)

14 hours without food from dinner to breakfast

Drink at least 2 warm water every day

Every meal needs to be six or seven cents full and three cents hungry

⭐ Slimming liposuction food:

Bitter melon, spinach, celery, green sprouts, broccoli, asparagus, rosella

Bitter melon: High in vitamin C and low in sugar and fat

Spinach: Rich in dietary fiber to reduce blood pressure and lipids

Celery: Dietary fiber promotes intestinal motility

Broccoli: Anti-aging, anti-oxidation and satiating

Asparagus: Low in sugar and high in fiber relieves constipation

Romaine: Low in calories and high in fiber relieves constipation

⭐ Fat reduction high egg white food:

Chicken breast tofu fish scallop meat egg beef shrimp chicken leg meat

⭐ Low carbohydrate staple food:

Barley sweet potato rice cereal corn purple potato konjac buckwheat noodles